Living a healthy lifestyle is essential to being able to live a happy life. Below are 25 free online courses in health and wellness that will give you a deeper understanding of living a healthy lifestyle. If you want to commit to this then it’s best to know what you’re doing.It’s easy to get suckes into fad-diets, or lose weight quick schemes, but the true way to be healthy is to get a deeper understanding of how our body and mind works.
These course are all available online from a range of education institutions (via My Education Path) and are free to take. They’ll cover everything you need to know about living a healthier lifestyle.
Diploma in Health Studies
Developing a food bank nutrition policy: A guide to procure healthful foods
How to Lose 10 Pounds in 30 Days Nutrition + Workout Guide
Human Health – Diet and Nutrition
Mental Health Studies – Understanding Behaviour, Burnout and Depression
Introduction to Human Nutrition
Personal Health and Fitness
Anatomy & Physiology
Healthy Living
M1 Human Growth and Development
Achieving Personal Success
Everyday Mind Mastery
Physical Education – Coaching Styles and Techniques
How to Transform Your Life By Transforming Your Mind
Nursing Studies – Diet Therapy
Healthcare and Medicine: Healthy Lifestyle
Urban Meditation Guide
Nutrition 101: Science of Nutrition
Society, Science, Survival: Lessons from AMC’s The Walking Dead
Diploma in Outdoor and Physical Education Studies
Wellness Coaching: Powerful Skills for Everyday People
Stanford School of Medicine: Growth and Metabolism
What is Yoga as Meditation?
Weight Loss Made Easy- Exercise – Kettlebells – Fat Burn Fun
3 Fun Ways to Release Limiting Beliefs
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