Why You Should Be Drinking ‘Golden Milk’ Every Evening

Golden Milk is an ancient Ayurvedic drink  that’s made using turmeric and milk. Turmeric has a huge amount of benefits and is used for a multitude of reasons including;


  • Natural Antioxidant
  • Treats Colds
  • Eases Headaches
  • Anti-inflammatory properties
  • Boosts immunity.
  • Anti-carcinogenic.
  • Helps maintain cholesterol levels.
  • Aids digestion
  • Anti-parasitic properties
  • Relieves Sore Throats
  • Anti-bacterial Properties
  • Blood purifier
  • Clears skin
  • Aids Memory and brain function
  • Lowers Triglycerides

People are re-discovering Golden Milk as a way of making sure they’re including Tumeric and all of it’s benefits, into their daily diet. Even better is that it’s really easy to make and you can prepare enough paste to keep you going for weeks!

Here’s how to make Golden Paste:

Golden Paste:

  • 1/2 cup Organic Turmeric Powder
  • 1 cup water
  • 1.5 teaspoons black pepper
  • 5 Tablespoons virgin coconut oil

In a stainless steel pot, cook the water, turmeric and black pepper until it forms a thick paste. Stir and cook for about 7-10 minutes.  Remove from heat and then add virgin the coconut oil, using a whisk to fully mix.  Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.

You will use this paste to make your Golden Milk below.

Here’s how to make Golden Milk:

Golden Milk:

  • 1 teaspoon Golden Paste
  • 2 cups Almond or Soya Milk
  • 1/8 teaspoon vanilla (optional)
  • Honey to taste (optional)
  • Pinch cinnamon (optional)

In a stainless steel pot, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste.

Add optional vanilla, honey and/or cinnamon to taste.

Drinking golden Milk in the evening makes sure you’re getting all the health benefits of Tumeric, but it’s also a nice warm drink to get you feeling nice and sleepy before bed. Win Win! Try the recipe above and notice the difference it makes in your health, almost immediately.


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