Committing to a healthy eating diet can be one of the best decisions we make, but it’s not always easy to stay on track, or know just what are the best foods to be consuming – and when! Thats why we have compiled a 5 Infographics You Need To Be A Healthy Eater.  These guides cleverly demonstrate the benefits of healthy eating and just what it can do for us and our body.

Whether its trying to establish the best foods to be eating for cardio or weight training, or purchasing the healthiest foods on a tight budget, these infographics will definitely help you achieve your goals and live a healthier life.

1) What healthy eating can do for you.

Eating healthy can increase productivity, help regulate your weight and promote wight loss, enhance your mood, live longer, and reduce your risk of heart related disease. These are just a few of the many benefits. Check out the guide below created by Tesco Health and Wellbeing to see exactly what you should be eating to get the correct vitamins and minerals.

2) Five Heart-healthy foods

It’s clear that healthy eating and living can make a huge difference to preventing cardiovascular disease. Below, Cooksmarts have created an infographic illustrating five healthy foods for your heart that can reduce the risk of not only heart disease, but also cancer and also help reduce high cholesterol.

Source: Cooksmarts

Source: Cooksmarts

3) Antioxidant Foods

A normal chemical process, which can be accelerated by stress, alcohol and smoking, takes place in our body everyday called oxidation. Antioxidants help fight oxidation. These free-radical fighting antioxidants help you look and feel younger by slowing down the ageing process. They also help prevent cancer, heart disease and other degenerative diseases, as well as speeding up the recovery after exercise. The infographic below created by Foods n Drinks, highlights antioxidants and the amount we should be consuming to maintain a healthier lifestyle.

4) Workout nutrition the ultimate guide

When it comes to exercising, eating a well-balanced diet can have an important role in its effective. It is important to fuel your body with the right types of foods at the right times. The following guide illustrates what we should be consuming prior to exercising and post exercising, both for cardio work-outs and strength training.

5) You can afford a healthy life

Eating healthy and meal planning can be difficult when on a tight budget, not to mention trying to maintain an all round healthier lifestyle. However, Walk-In Labs have created a guide that contains some very useful tips that makes maintaining a healthy lifestyle on a tight budget feel easy!

Source: Walk In Lab

Source: Walk In Lab

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