Stress is a response given by our body to demanding circumstances. It is a state of emotional or mental strain and has always been a part of our lives. We feel life has become too much or the level of pressure has overwhelmed us. Despite the level of stress being different for all of us, in today’s hectic lifestyle it is extremely easy to succumb to stress at any given time. Although stress may initially be perceived as being bad, some stress is unarguably valuable to us. It can push us forward during difficult opportunities or challenges, ensuring that we rise to the challenge and seek optimal performance.
However, it is prolonged stress that we must avoid. Medical research has indicated that stress for prolonged periods of time can have a damaging effect on ones body. It can weaken the body’s ability to repair and regenerate. Ultimately, diminishing its ability to protect itself. As stress involves both a physical and psychological response, it can contribute to obesity, depression, chronic disease, insomnia and many more.
It is therefore essential that we learn how to destress. We must find effective ways to reduce unnecessary levels that may consume us. This unhealthy level of stress, tension and anxiety are all too common in today’s world. In order to live a happy, successful life, it is of upmost importance that we learn effective ways or techniques to manage our stress levels.
The majority of people will at some point in their life encounter anxiety and stress. To combat this, we have listed below some useful techniques to help ease any tension or pressure you may be experiencing.
Identify the Cause
You may find it beneficial to identify what is making you stressed and uneasy. By creating a list of these things we can analyze and identify things that are within our control. By taking appropriate action to deal with these controllable issues, we are reducing the amount of overall stress in our life. Making a list of these issues can help us find appropriate ways of diminishing stress by solving problems or delegating responsibility.
Taking a few minutes to relax can provide tremendous improvement in the level of stress. By simply taking a few minutes to focus on your breathing you can ease the tension throughout your entire body.
Some people find it extremely useful to listen to relaxing music as a means to unwind for a few minutes. Once the body becomes relaxed, the mind will follow.
Yoga can be a great way to reduce stress levels. The combination of deep breathing and posing can provide much benefit in the reduction of tension through out the body.
Meditation has proven crucial in alleviating stress. Deep breathing combined with mental awareness is a great way to allow your brain to gain control and improve its ability to concentrate and focus.
See past the problem
Another useful technique is to remind yourself that the situation you are faced with will inevitably pass. It will conclude before you know it. Positive mental dialogue can be extremely useful in helping us see the positive side of the situation, the light at the end of the tunnel. It can also contribute to calming your emotions so you can focus your energy towards performing in the most beneficial way right now.
Taking a walk or doing some exercise can be a great way to reduce stress and anxiety. A nice quite stroll around some scenic woodlands can provide us with the opportunity to unwind and clear away some of the multitude of thoughts that may be bouncing around in our heads. Exercise allows us to benefit from the production of endorphins, which are useful in combatting stress.
Having a clear understanding of ourselves, who we are and what are our own triggers for stress and anxiety, can prove extremely beneficial. The ability to identify what is likely to contribute stress in our life can lead to better decision making on our behalf. We can establish what careers and jobs best suit us. Engaging in more vacations around what we identify as stressful times.
Watch your Diet
Monitoring our diet can also prove beneficial in reducing the levels of stress that we incur in our daily life. Consuming coffee and alcohol can have a harmful effect on the level of anxiety we experience.
Research studies have indicated that caffeine, even a small amount, can contribute to anxiety, nervousness, irritability and panic attacks. Alcohol leads to the body becoming more dehydrated and thereby increasing anxiety.
How we respond to the stress in our every day life is of upmost importance. It is not the causes of stress that are the issue; it is how we respond to that stress. By finding our own effective ways and techniques, we can successfully reduce stress rather than letting it consume us.