Studies show that Meditation for Pain Relief significantly decreased secondary pain felt by patients.
Ask anyone living with a chronic pain and/or illness and the majority will describe the experience as intolerable. Dependent upon pain medication, what are you supposed to do when you’ve taken the maximum dose of painkillers and the pain is still present?
Of course it’s natural to fight back against these feelings of suffering. Its natural, our bodies are not designed to exist in a constant sense of pain. However, what if the constant cycle of struggle, medication and waves of pain can be aided with another from of treatment?
Utilising Meditation for Pain Relief
Recent studies have focused on analyzing the human brain when undergoing chronic illnesses. The mind does not only feel pain, it processes the information that being in pain contains. It constantly analyses the different sensations in order to find an underlying cause, remove it and avoid further pain and damage to the body. However, this focus by the mind on the sensation of pain itself also succeeds to amplify the pain for the sufferer.
The study shows that it is as important to treat the mind, as it is to treat the area of the body that is in pain. As part of the research, clinical trials were conducted to see the effect that mindfulness meditation for pain relief had in relieving pain symptoms. The results were extraordinary and showed that meditation for pain relief reduced chronic pain by 57 percent amongst participants. This number rose to a staggering 90% amongst more experienced meditators.
Meditation for pain relief soothes the brain patterns that are associated with pain.
By meditating a person is altering the structure of the brain itself so that a patient no longer feels the pain with the same intensity. Some patients also remarked that they hardly felt the pain at all.
While meditating, the patients concentrated on steadying their breathing and focused on different areas of their bodies, observing the pain in an objective manner. Simply, this allowed them to observe the pain as it arose and strengthened and let go of struggling with them. The patients remarked that when they did this the pain significantly lessened.
Brain scans confirmed that meditation for pain relief soothed the circuits that were amplifying secondary pain. In essence, mindfulness meditation allowed the brain to turn down the volume of pain a patient was experiencing. With the pain lessened and also feelings of stress, anxiety and depression, the body entered into a more relaxed state and was allowed to heal itself unimpeded.
Patients also reported that the practice of meditation really helped with the symptoms of exhaustion, irritability and overall anxiety associated with waiting for the pain to appear. Meditation for pain relief really works and was accompanied by a string of other benefits for the patients undertaking the study.