How to Ease Muscle Soreness With Yoga – Infographic

The people over at Yoga Journal have created this fantastic Infographic highlighting all the poses that match specific muscle soreness. These asanas target the areas that ache or cause discomfort, easing the soreness and allowing your muscles to return to their most flexible and relaxed states.

Yoga has many benefits and people have been using it to ease out all of the kinks in their bodies for thousands of years. It can be particularly beneficial if you suffer from back pain or posture related aches. However, due to the fast pace we lead our lives we’re bound to pick up a little soreness every now and then that isn’t related to long term issues.

Take a look at this infographic and stuff which poses you need to do in order to relieve the aches and pains of a busy day.

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