Although our rapid development in technology can be dizzying at times, there are some wonderful creations that are emerging as a result. This is particularly so when it comes to the spheres of health & wellness.
With some coding ability, an idea or vision, you can create a resource than impacts a huge number of people. Apps designed to help you meditate, websites designed to spread positivity, you name it and it can be done.
What’s even more impressive is that many people who undertake these projects, offer the end result for free. Creations designed to make you feel better, solely because they can. It is generous and beneficial to many.
Below are a number of free health, fitness, meditation and travel resources. You may be aware of some, but some will be completely new to you. Take time to go through them all and bookmark your favourites.
Feel free to let us know your favourite resources in the comments.
Health & Fitness
This website is very handy as it makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day. It’s even possible that you’re staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.
This is an independent encyclopedia on supplementation and nutrition. They have a team of health professionals analyzing the full body of research. They analyze scientific research to gauge efficacy and usefulness of supplementation.
Helps you to lose weight with REAL food, track your progress, and get motivated. Their APP that looks beyond the calorie to help you lose weight, exercise, and diet.
Cody is a website that provides fitness video training with top coaches and a supportive community. They are a social platform for progress tracking, sharing and completing workouts, liking & commenting on others activity. Cody gives you everything you need to get fit anytime, anywhere. They have a free online study where you can attend online classes and connect with classmates from around the world.
This a free website and mobile apps that make calorie counting and food tracking easy.
Endomondo is a free app and website that makes fitness fun and helps you stay motivated.
This website provides self-guided workout apps. They have helped over 1 million people work towards achieving a wide range fitness goals, from weight loss to muscle gain, flexibility to injury recovery. Their apps are simple and intuitive to use. They have more than 350 exercises, across various methods including strength training and yoga.
Meal planning made simple. The website is dedicated to helping busy homemakers serve up a delicious, healthy, budget-friendly meal to your loved ones.
This website has tons of recipes, cooking tips, food news. They are a community of food lovers who want to share and exchange their collective knowledge about all things culinary.
ExRx.net is a free resource for the exercise professional, coach, or fitness enthusiast featuring a comprehensive library of over 1600 exercises. It also contains fitness assessment calculators and reference articles.
Bulletproof helps you discover how to upgrade your body and your mind using the proven Bulletproof® blueprint to enter your state of high performance every single day. Bulletproof provides simple tricks like upgrading your cup of coffee, sleeping smarter, all the way to consciously controlling your brainwaves. You can think faster, have limitless focus and energy, laugh at food cravings, and… over 200 podcasts on biohacking, health, nutrition, nootropics etc.
This is a friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Its nicely designed and accessible.
Calm is a mindfulness meditation app that allows you to choose between different guided meditations or simply just meditation music. It works online and on iOS & Android.
The free mindfulness project is a collaborative effort to bring mindfulness meditation to the masses. They have a large range of guided meditations all available to download for free.
Organize your travel plans in one place. The attempt to calm the chaos associated with traveling and bring peace of mind to the panic.
AroundMe allows you to search for the nearest restaurants, banks, gas stations, book a hotel or find a movie schedule nearby. It’s very simple and easy to use.
An online platform that allows you to meet local entrepreneurs while traveling or welcome foreign entrepreneurs to your city. You can meet entrepreneurs and startup enthusiasts in over 160 countries.
Feastly is a central marketplace where passionate chefs connect with adventurous eaters seeking more authentic dining options by offering unique meals served in a chef’s home.
This website allows you to find a pet sitter near you for when you’re traveling or just out for the day. The website allows you to check out the top-rated sitters. It also allows you to check out daily photo updates so you can see how much fun your pet is having while you’re away.