De-Stress at Work With Office Yoga
Work can be one of the most stressful places we spend time, and we spend a lot of it there. Dealing with deadlines, office politics, angry customers etc all takes it’s toll. It’s important to take some time out to recharge and lower the stress levels the can build up during the day.
That’s why office yoga is such a good idea. It’s designed to be practiced in the confines of the office and it’s perfect for grounding us and letting go of some of the negative energies that have built up.
This infographic by Task World shows 9 simple exercises you can do at work to recharge. Take a look through and consider incorporating them into your work day.