Happiness is our main goal in life, but many of us can struggle with maintaining it for long periods of time. This is often because we believe external things can make us happy. However, true happiness comes from within. It’s learning to take control of your thoughts, to understand your emotions and most importantly, to learn how to love yourself completely.

Below are 18 affirmations for happiness that will help you to achieve those three key ingredients of true happiness. Take time every morning to repeat them to yourself. Pay close attention to your thoughts and feelings and learn how to become their master. Eventually, before you know it, you’ll discover your happiness levels increasing before reaching levels you never thought were possible.

“Everything is getting better each and every day.”

Everything-is-getting-better-each-and-every-day.

“I can easily pick myself up and lift my spirits when needed.”

I-can-easily-pick-myself-up-and-lift-my-spirits-when-needed

“Everything that is happening now is happening for my ultimate good.”

Everything-that-is-happening-now-is-happening-for-my-ultimate-good.

“I will always see the bright side of life, especially in difficult situations.”

I-will-always-see-the-bright-side-of-life,-especially-in-difficult-situations

“I am calm and relaxed in every situation.”

I-am-calm-and-relaxed-in-every-situation.

“My thoughts are filled with positivity.”

My-thoughts-are-filled-with-positivity

“I am at peace with all that has happened, is happening, and will happen.”

I-am-at-peace-with-all-that-has-happened,-is-happening,-and-will-happen.

“For me, the future is always bright and happy. I look at only the bright side of things.”

For-me,-the-future-is-always-bright-and-happy.-I-look-at-only-the-bright-side-of-things.

“Everywhere I look I see opportunity.”

Everywhere-I-look-I-see-opportunity.

“I am superior to negative thoughts.”

I-am-superior-to-negative-thoughts

“I deserve to be totally happy.”

I-deserve-to-be-totally-happy.

“My life is just beginning.”

My-life-is-just-beginning.

“With every step I take on my journey, I am spreading joy to others.”

with-every-step-I-take-on-my-journey,-I-am-spreading-joy-to-others

“I concentrate on thoughts that make me happy.”

I-concentrate-on-thoughts-that-make-me-happy.

“I am happy that I still have time in this life to do the things I want to do.”

I-am-happy-that-I-still-have-time-in-this-life-to-do-the-things-I-want-to-do.

“I have been given endless talents which I begin to utilise today.”

I-have-been-given-endless-talents-which-I-begin-to-utilize-today

“The more love I give, the more I receive.”

The-more-love-i-give-the-more-i-receive

“My ability to conquer my challenged is limitless; my potential to succeed is infinite.”

My-ability-to-conquer-my-challenges-is-limitless;-my-potential-to-succeed-is-infinite.

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