We all start our spiritual journeys somewhere, for some it’s later than others, but the main point to remember is that we all start. Noticing a deep dissatisfaction with the world around you, how people treat each other and a drive to do something with your life that is meaningful, are some of the signs that you are starting this journey. But how do we progress this and learn to start living a life that’s full of purpose? We need to learn to rebuild ourselves from within and get rid of negativity and self-doubt we may have collected up until this point.

7 Ways to Rebuild Yourself From Within

Love Yourself Unconditionally

The most important aspect of being able to grow is to learn to love yourself unconditionally. That includes dealing with and learning to love, all of the things you would have previously thought of as flaws. You are perfect the way that you are. There is no one like you and there never will be, own it!

Take Long Walks Alone

There’s nothing quite as refreshing as taking a long walk alone. Practising mindfulness and being fully aware of your surroundings lets you fully relax and is healing for the soul. It gives you time alone with your thoughts, removes you from the fast pace of every day and helps you to reconnect with yourself.

Release Bottled Up Emotions

Carrying emotions from the past only ever harms you and it is important to learn how to let these go. The same can be said with present emotions. It is ok to be hurt, feel pain or be angry. The most important aspect is to learn how to deal with these emotions in a healthy way. Analyse your feelings and the thoughts associated with them and learn to let them go. You have the power to control how you react to situations.

Stop Living Beyond Your Means

Hardly anything induces stress as much as amounting a pile of debt. Before you go to make big purchases, make sure that it’s something you really need. If so, could it hold off until you have the money to buy it outright rather than putting yourself into debt?


Stop Apologising For Being You

There is nothing wrong with being who you are and as long as you treat others with compassion and understanding, you have nothing to apologise for. If you want to do something that goes against the grain then do it. If you’re not hurting anyone and people are shocked that you’re daring to step off the beaten path, then that’s their problem, not yours!

Nurture Your Inner Strength

You are a strong, confident person and it’s important to concentrate on this and build it. Learning who you really are and loving yourself is a powerful way to achieve this. People naturally gravitate to a person who exudes inner strength because they find it hard to develop it themselves. Be the person people gravitate to, not the other way around.

Surround Yourself With Positive People

Why spend time with people who make you feel worse? There’s enough unavoidable negativity in the world without choosing to surround yourself with it. Be close with people that understand you and love you for who you are. People who are optimistic, positive and love life as much as you do. This will make a huge difference to your own outlook on life.

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