5 Things Happy People Do Every Morning
1 – Start their day early
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin
Getting up earlier, not only allows you to watch the sun rise and darkness fade, but also gives you a head start in your day. It allows you the opportunity to relax in the stillness, before you embark on the chaotic day that lays ahead. Rather than rushing to get the kids to school and avoid being late for work, you can now relax and carry out some positive morning rituals to set yourself up for the day. Starting your day earlier boosts productivity, while motivating you to maintain this lead throughout the day, and can have many more positive effects.
2 – Do some exercise
Doing exercise in the morning creates a sense of accomplishment that you will carry with you throughout the day. By starting the day on a good note, you’ll also be more inclined to eat healthier and your stress levels will be reduced.
3 – Eat some fruit
Eating fruit in the morning will contribute to the detoxification process that your body goes through, as well as being a lot better for your immune system and overall health than fatty foods. It also kickstarts your metabolism and gets you body burning fat!
4 – Write a grateful list
Creating a list of all the things that we are grateful for in our lives, can be a great way to start each day. It will reduce our stress levels, while providing a sense of calmness and generating a new perspective on life.
5 – Create a “to do” list
Writing a “to do” list each morning keeps you focused, on track and provides a sense of accomplishment as you tick the boxes. Don’t overcrowd it and keep it simple, the more you accomplish (Tick off) the better you will feel and the more motivated you will be.