Living with Anxiety can be difficult indeed, but it’s something we can learn to control if we take the time to manage our thoughts. Below are 34 affirmations for you to repeat to help keep anxiety at bay.

34 Affirmations To Relieve Anxiety

“I live in peace.”

_I-live-in-peace.

“With every breath I release the anxiety within me.”

With-every-breath--I-release-the-anxiety-within-me.-

“My anxiety does not control me.”

My-anxiety-does-not-control-me.

“Life is wonderful.”

Life-is-wonderful.

“I will be able to stop my panic attacks.”

I-will-be-able-to-stop--my-panic-attacks.

“I trust that life will provide all that I need.”

I-trust-that-life--will-provide-all--that-I-need.

“I trust my inner voice.”

I-trust-my--inner-voice

“I remain calm, regardless of the situation.”

I-remain-calm,-regardless-of-the-situation.

“I feel calm and at peace.”

I-feel-calm-and-at-peace.

“I happily learn and grow from my mistakes.”

I-happily-learn-and-grow-from-my-mistakes.

“I have completely let go of all my perceived limitations.”

I-have-completely-let-go--of-all-my-perceived--limitations.

“I have let go of all the pain from my past.”

I-have-let-go-of-all--the-pain-from-my-past.

“I have the ability to handle any challenge I face.”

I-have-the-ability-to-handle-any-challenge-I-face.

“I let go of any need to be perfect.”

I-let-go-of-any-need--to-be-perfect.

“I love myself unconditionally.”

I-love-myself--unconditionally.

“I release all fears that consume me.”

I-release-all-fears-that-consume-me

“I release, I relax and let go.”

I-release,-I-relax-and-let-go.-

“I do the best I can, and I am happy with that.”

I-do-the-best-I-can,-and-I-am-happy-with-that.

“I can overcome all pain and loss in my life.”

I-can-overcome-all-pain-and-loss-in-my-life.

“I can do anything I put my mind to.”

I-can-do-anything-I-put-my-mind-to.

“I am safe. All is well in my life.”

I-am-safe.--All-is-well-in-my-life.

“I am safe and protected.”

I-am-safe-and-protected.

“I am free of the need to be perfect.”

I-am-free-of-the-need-to-be-perfect.

“I am free of all need to be certain of the future.”

I-am-free-of-all-need-to-be-certain-of-the-future.

“I am confident that I can solve my problems successfully.”

I-am-confident-that-i-can-solve-my-problems--successfully.

“I am bigger than any negative thing that could happen to me.”

I-am-bigger-than-any-negative-thing-that-could--happen-to-me.

“I’ve done this before therefore I can do it again.”

_I’ve-done-this-before--therefore-I-can-do-it-again.

“All is well in my world.”

All-is-well-in-my-world

“All mental and physical addictions are behind me.”

All-mental-and-physical--addictions-are-now--behind-me.

“I released all irrational feelings of fear.”

I--released-all--irrational-feelings--of-fear.

“I am calm and collected.”

I-am--calm-and-collected.

“I am content and happy.”

I-am--content-and-happy.

“I am always safe and protected.”

I-am-always-safe-and-protected.

“With every breath I become more and more calm.”

With-every-breath--I-become-more-and--more-calm.

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