Stress is something we all suffer from time to time. It’s healthy to have a little in our lives but when it starts to build, that’s when it becomes a problem. Affirmations are a great way to combat stress and we are telling our mind that we are calm, relaxed and not overcome by stress.

If you work in a stressful job then it might be an idea to incorporate the affirmations that stand out to you most into your daily routine.

26 Affirmations To Combat Stress

Being at peace is my natural state.

Being-at-peace-is-my-natural-state

Challenges help me grow and bring me opportunities.

Challenges-help-me-grow-and-bring-me-opportunities.

Everything is as it should be.

everything-is-as-it-should-be.

 

Feeling calm and relaxed comes easy to me.

Feeling-calm-and--relaxed-comes-easy--to-me.

I am a good valued person in my own right.

i-am-a-good-valued-person-in-my-own-right.

 

I am relaxed and free from stress.

I-am-relaxed-and-free-from-stress

 

I can handle whatever life throws at me.

I-can-handle--whatever-life-throws--at-me.

 

I can stay calm under pressure.

I-CAN-STAY-CALM-UNDER-PRESSURE

 

I choose not to allow unnecessary stress to consume me.

i-choose-not-to-allow-unnecessary-stress-to-consume-me.

 

I feel healthy and strong.

i-feel-healthy--and-strong.

 

I feel positive about myself and my life.

I-feel-positive-about-myself-and-my-life

 

I feel strong and confident about my future.

i-feel-strong-and-confident-about-my-future.

 

I learn from my mistakes.

i-learn-from-my-mistakes.

 

I live a calm, healthy, and balanced lifestyle.

I-live-a-calm,-healthy,-and-balanced-lifestyle

 

I live in peace.

i-live-in-peace.

 

I reach for the best part of me each and everyday.

i-reach-for-the--best-part-of-me--each-and-everyday.-

 

I release my mind of negative thinking.

I-release-my-mind-of-negative-thinking

 

I see stressful situations as challenges.

I-SEE-STRESSFUL-SITUATIONS--AS-CHALLENGES

 

I take time each day to relieve my stress.

I-take-time-each-day-to-relieve-my-stress

 

I trust myself to make the right decisions.

I-trust-myself-to-make-the-right-decisions

 

My happiness comes from within.

My-happiness-comes-from-within.

 

My mind is calm and my body is at peace.

My-mind-is-calm-and-my-body-is-at-peace.

 

My thoughts are calm and under control.

My-thoughts-are-calm-and-under-control

 

Relieving stress is important to my overall health.

Relieving-stress--is-important-to-my-overall-health.

 

Stress free thinking is easy for me.

Stress-free-thinking-is-easy-for-me

 

Challenges help me grow.

Challenges-help-me-grow

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