It’s nearly January which means it’s nearly that time of year where many of us try to keep our new years resolutions of getting into great shape for the year. It can be really daunting when you’re starting off as this is the time that it’s going to feel the toughest. Your muscles will burn, your breathing will come heavily, your body will scream at you to stop. But remember it will never be as hard as that session. You will be astounded at the rate in which you progress. Those routines you started off with will become really easy and you’ll wonder how you struggled so much at them at all. There are a few extra tips to help you keep seeing great progress on your fitness journey to go with the following Fitness Training Quotes.
One of these is the use of resistance loop bands (Affiliate link). I recommend you try these particular ones out. I used them while recovering from an injury a few years back and found them to be very useful. Many people, both men and women, find them beneficial for improving their mobility, strength, yoga, and pilates. I found these bands very lightweight and they provide you with varying levels of resistance, light, medium, heavy and extra-heavy. They also come with a small bag to store them in and an a booklet which provides multiple exercises that you can use them in.
Whatever methods you use, make sure you warm up the muscles you’ll be using first and don’t do too much to quickly otherwise you’re in danger of an injury. Create a plan that steadily increases and alternated different exercises. Do both Cardio and strength training and most importantly remember, the days that you don’t want to do the exercise are the most important. These are the days that will dictate whether you will stick with your goals or not. Best of Luck!
10 Fitness Training Quotes
1.”Only he who can see the invisible can do the impossible.” – Frank Gaines
2.”Work hard in silence, let your success be your noise.” – Frank Ocean
3.”To believe a thing impossible is to make it so.” – French Proverb
4.”I’d rather be a failure at something I enjoy than a success at something I hate.” – George Burns
5.”It’s never too late to become what you might have been.” – George Eliot
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6.”Nothing is more certain than the defeat of a man who gives up.” – George Sheehan
7.”You won’t get very far if you only work out on the days you feel good.” – Author Unknown
8.”What is the beautiful if not the impossible.” – Gustave Flaubert
9.”I can and I will.” – Author Unknown
10.”If you train hard you’ll be hard to beat.” – Author Unknown