2016 is here and many of us will have made resolutions to make this the year that we finally get the body we’re happy with! Two weeks in and that initial enthusiasm is beginning to fade…

The most important aspect of any commitment is the mindset you apply to it. Using affirmations isn’t a ‘cheat-sheet’ or a ‘No Work – Rapid Wight Loss’ program. Rather using affirmations causes your mind to focus on the goals you have set yourself, in a positive manner, and removes the negative self-talk that is desperately trying to drag us down, off that path to success.

The following are a list of weight loss affirmations to help you feel confident in achieving your goals, and you know what, you definitely can! Take it one day at a time and you will see the results! Feel free to tailor them to affirmations that resonate with you. Remember these are for you, so pick the ones you like the best, tailor them a little if you want, and repeat them daily to maintain that positive mindset.

22 Affirmations For Weight Loss

 

“Making small changes in my everyday life is becoming easier for me.”

Making-small-changes-in-my-everyday-life-is-becoming-easier-for-me.

 

“I only make choices that are healthy for my body.”

I-only-make-choices-that-are-healthy-for-my-body.-

 

“I only eat healthy and nutritious foods.”

I-only-eat-healthy-and--nutritious-foods.

 

“I no longer put unhealthy foods in my body.”

I-no-longer-put-unhealthy-foods-in-my-body.

 

“I love every part of my body.”

I-love-every-part-of-my-body.

 

“I have the ability to change my habits and create new, positive ones.”

I-have-the-ability-to-change-my-habits-and-create-new,--positive-ones.

 

“I enjoy life by staying fit and healthy.”

I-enjoy-life-by-staying-fit--and-healthy.

 

“I deserve to live a happy and healthy life.”

I-deserve-to-live-a-happy-and-healthy-life.-

 

“I choose to be healthy.”

I-choose-to-be-healthy.

 

“I choose to be a fit and healthy person.”

I-choose-to-be-a-fit-and-healthy-person.

 

“I am losing weight effortlessly each day.”

I-am-losing-weight--effortlessly-each-day.

 

“I am letting go of my desire to eat unhealthy foods.”

I-am-letting-go-of-any-desire-to-eat-unhealthy-foods.

 

“I am healthy, focused and determined.”

I-am-healthy,-focused-and-determined.

 

“I am attaining my desired weight.”

I-am-attaining--my-desired-weight

 

“I am a fit and healthy person, that is who I am.”

I-am-a-fit-and-healthy-person,-that-is-who-i-am.

 

“Every day I am taking care of my body.”

Every-day-I-am-taking-care-of-my-body.

 

“Eating healthy comes naturally to me.”

Eating-healthy-comes--naturally-to-me.

 

“Each day I am getting closer and closer to my ideal weight.”

Each-day-I-am-getting-closer-and-closer-to-my-ideal-weight

 

“Being fit and healthy is a part of who I am.”

Being-fit-and-healthy-is-a-part-of-who-I-am.

 

“Being fit and healthy comes naturally to me.”

Being-fit-and-healthy--comes-naturally-to-me

 

“I feel healthy, focussed and determined.”

_I-feel-healthy,-focused--and-determined.

 

“I constantly work on improving my body.”

_I-constantly-work-on-improving-my-body.

 

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