Being Fit & Healthy is a goal we should all strive for. Our minds can only function at their highest level when our body is at it’s healthiest. Starting a regular exercise routine with a healthy eating plan, may seem daunting for some. However, it is a decision that you will never regret, and that’s all it starts with making that decision to start on the journey to a healthier lifestyle.

Everyone starts the same way, with one workout session. The first one will always be the toughest, but it will become easier and easier. A week after you’ve started, you’ll find the progress astounding!

The same goes for healthy eating. It’s not that hard, just cut out the processed crap and make realistic meal plans. You’ll always feel better after a healthy meal and it won’t take long until you lose cravings for all the bad stuff you reached for before.

To Help on your path to a healthier and happier lifestyle, we’ve compiled a list of 150 Motivational Exercise Quotes. Use these on the days you lack a little motivation. They’ll soon have you right back on track, reaching goals, and becoming a healthier version of you.


150 Motivational Exercise Quotes.


 

1. ” If it’s important to you, you will find a way. If not, you’ll find an excuse.” – Jim Rohn

exercise quotes - Jim Rohn


 

2. “What is the point of being alive if you don’t at least try to do something remarkable?” – John Green

Motivational Exercise Quotes - John Green

 


3.”You’ve only got 3 choices in life: give up, give in, or give it all you’ve got.” – Author unknown

motivational exercise quotes


4. “A change in behaviour begins with a change in heart.” – Author unkown

motivational quotes


5. “Action always beats intention.” – Author unknown

motivational exercise quotes


6. “A goal without a plan is just a wish” – Antoine De Saint Exupery

motivational exercise quotes - Antoine de Saint Exupéry


7. “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” – Art Williams

motivational exercise quotes - Art Williams


8. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

exercise quotes - Arthur Ashe


9. ” The only way to define your limits is by going beyond them.” – Arthur Clarke

motivational quotes - Arthur Clarke


9. “Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.” – Author unknown

exercise quotes


10. “Everyone is an athlete. The only difference is that some of us are in training, and some are not.” – Author unknown

motivational quotes


11. “The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

exercise quotes - Ayn Rand


12. “Believe in yourself even when no one else does.” – Author unknown

motivational quotes


12. “I’m gonna make the rest of my life, the best of my life.” – Author unknown

motivational exercise quotes


13. “What you do today can improve all your tomorrows.” – Ralph Marston

exercise quotes - Ralph Marston


14.”There are no shortcuts to any place worth going.” – Beverly Sills

motivational exercise quotes - Beverly Sills


15. “Everything you need is already inside.” – Bill Bowerman

motivational exercise quotes - Bill Bowerman


16. “There’s no such thing as bad weather. Just soft people.” – Bill Bowerman

motivational exercise quotes - Bill Bowerman


17. “Decide that you want it more than you are afraid of it.” – Bill Cosby

motivational exercise quotes - Bill Cosby


18.”The difference between who you are and who you want to be is what you do.” – Bill Phillips

motivational exercise quotes - Bill Phillips


19.”Do not set out to build a wall. Set out to lay one perfect brick each day.” – Author unknown

exercise quotes


20.”You can’t start the next chapter of your life if you keep rereading the last one.” – Author unknown

motivational exercise quotes


21.”Find your comfort zone. Then leave it.” – Author unknown

motivational quotes


22.”Comparison is the thief of joy. Do not compare yourself to others.” – Author unknown

motivational exercise quotes


23.”Stop competing with others, and start competing with yourself.” – Author unknown

motivational quotes


24. “It does not matter how slowly you go, so long as you do not stop.” – Confucius

motivational exercise quotes - Concfucius


25. “Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!” Cristina Ortiz

exercise quotes - Cristina Ortiz


26. “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

motivational quotes - Og Mandino


27.”It’s not who you are that holds you back, it’s who you think you’re not.” – Denis Waitley

motivational exercise quotes - Denis Waitley


28.”Your desire to change must be greater than your desire to stay the same.” Author unknown

exercise quotes


29.”Destiny is all about the choices we make and the chances we take.” – Author unknown

motivational exercise quotes


30.”Never give up on something you really want. It’s difficult to wait, but worse to regret.” – Author unknown

motivational quotes


31.”Discipline is doing what you know needs to be done, even if you don’t want to do it.” – Author unknown

motivational exercise quotes


32.”Do something today that your future self will thank you for.” – Author unknown

motivational quotes


33.”If your dreams don’t scare you, they’re not big enough.” – Author unknown

motivational exercise quotes


34.”I want people to be blown away when I do what they don’t expect.” – Drew Barrymore

motivational exercise quotes - Drew Barrymore


35.”It never gets easier, you just get better.” – author unknown

exercise quotes


36.”Eat clean. Drink water. Stay active. Be healthy.” – Author unknown

motivational quotes


37.”I am what I an today because of the choices I made yesterday.” – Eleanor Roosevelt

exercise quotes - Eleanor Roosevelt


38.”No one can make you feel inferior without your permission.” Eleanor Roosevelt

motivational exercise quotes - Eleanor Roosevelt


39.”If you keep good food in you fridge, you will eat good food.” – Errick McAdams

motivational quotes - Errick McAdams


40.”Fad diets can change your weight. Working out will change your body.” – Author unknown

exercise quotes


41.”Fit is not a destination, it is a way of life.” – Author unknown

motivational exercise quotes


42.”Running slow isn’t a character flaw. Quitting is.” – Author unkown

motivational quotes


43.”Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible.” – Author unknown

motivational exercise quotes - Francis of Assisi


44.”If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

exercise quotes - Fred DeVito


45.”You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.” – Gatorade

motivational exercise quotes - Gatorade


46.”Each morning we are born again. What we do today is what matters most.” – Gautama Buddha

motivational quotes - Gautama Buddha


47.”Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

exercise motivational quotes - George Bernard Shaw


48.”You don’t always get what you wish for, you get what you work for.” – Author unknown

motivational quotes


49.”Goals are more achievable when broken down into smaller tasks.” – Author unknown

motivational exercise quotes


50.”You’re only one workout away from a good mood.” – Author unknown

exercise quotes


51.”The good stuff is always worth the work it takes.” – Author unknown

motivational exercise quotes


52.”One of the greatest pleasures in life is realizing that two weeks ago your body couldn’t do what it just did.” – Author unknown

motivational exercise quotes


53.”It’s all about creating healthy habits rather than restrictions.” – Author unknown

motivationa quotes


54.”Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.” – Author unknown

motivational exercise quotes


55.”Whether you think you can, or you think you can’t – you’re right.” – Henry Ford

motivational exercise quotes - Henry Ford


56.”Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be.” – Author unknown

motivational exercise quotes

 


57.”Impossible isn’t a fact. It’s an opinion. Impossible isn’t a declaration. It’s a dare. Impossible is potential. Impossible is nothing.” – Author unknown

motivational quotes


58.”In the end we just regret the chances we didn’t take.” Author unknown

motivational exercise quotes


59.”The first step towards getting somewhere is to decide that you are not going to stay where you are.” – J.P. Morgan

motivational exercise quotes - JP Morgan


60.”Dream as if you’ll live forever. Live as if you’ll die tomorrow.” – James Dean

exercise quotes - James Dean


61.”Fall seven times, get up eight.” – Japanese Proverb

motivational exercise quotes - Japanese Proverb (16)


61.”If you want something in your life you’ve never had, you’ll have to do something you’ve never done.” – JD Houston

motivational exercise quotes - JD Houston


62.”Today I will do what others won’t, so tomorrow I can do what others can’t.” – Jerry Rice

motivational exercise quotes- Jerry Rice


63.”Transformation is not a future event. It is a present activity.” – Jillian Micheals

motivational exercise quotes - Jillian Micheals


64.”Your legs are not giving out. Your head is giving up. Keep going.” – Jillian Michaels

motivational exercise quotes - Jillian Micheals


65′”The body achieves what the mind believes.” – Jim Evans

motivational exercise quotes - Jim Evans


66.”Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

motivational quotes - Jim Rohn


67.”Take care of your body. It’s the only place you have to live.” – Jim Rohn

motivational exercise quotes - Jim Rohn


68.”The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

motivational exercise quotes - John Bingham


69.” Dreams don’t work unless you do.” – John C Maxwell

exercise quotes - John C Maxwell


70.”Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.” – Author unknown

motivational exercise quotes


71.”Know your limitations, and then defy them.” – Author unknown

motivational exercise quotes


72.”That voice inside your head that’s saying you can’t do it is a liar.” – Author unknown

motivational exercise quotes


73.”Men who try to do something and fail are infinitely better than those who try to do nothing and succeed.” – Lloyd Jones

motivational exercise quotes - Lloyd Jones


74.” Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

motivational exercise quotes - Lou Holtz


75.”Do a little more each day than you think you possibly can.” – Lowell Thomas

motivational exercise quotes - Lowell Thomas


76.”Be the change you want to see in the world.” – Mahatma Gandhi

motivational quotes - Mahatma Gandhi


77.”Stop waiting for things to happen. Go out and make them happen.” – Author unknown

motivational exercise quotes


78.”Being defeated is often a temporary condition…giving up is what makes it permanent.” – Marilyn vos Savant

motivational exercise quotes - Marilyn vos Savant


79.”Life has no remote. Get up and change it yourself.” – Mark A. Cooper

motivational exercise quotes - Mark A Cooper


80.”You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King Jr.

motivational exercise quotes - Martin Luther King Jr.


81.”The difference between “try” and “Triumph” is just a little umph!” – Martin Phillips

motivational exercise quotes - Marvin Phillips


82.”We cannot become what we want to be by remaining what we are.” – Max DePree

motivational exercise quotes - Max DePree


83.”You have to expect things of yourself before you can do them.” – Michael Jordan

motivational exercise quotes - Michael Jordan


84.”Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

exercise quotes - Edward Stanley


85.”It took more than a day to put it on. It will take more than a day to take it off.” – Author unknown

motivational exercise quotes


86.”Never give up what you want most for what you want today.” – Neal A. Maxwell

motivational exercise quotes - Neal A Maxwell


87.”Life begins at the end of your comfort zone.” – Neale Donald Walsch

motivational exercise quotes - Neale - Donald Walsch


88.”It always seems impossible until it’s done.” – Nelson Mandela

motivational exercise quotes - Nelson Mandela


89.”Exercise – I never regret it when I do it, but I always regret it when I don’t.” – Author unknown

motivational exercise quotes


90.”Wow, I really regret that workout. – No One. Ever.” – Author unknown

motivational exercise quotes


91.”Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” – Norman Cousins

motivational exercise quotes - Norman Cousins


92.”Change your thoughts and you’ll change your world.” – Norman Vincent Peale

motivational quotes - Norman Vincent Peale


93.”Note to self: When I eat like crap, I feel like crap.” – Author unknown

motivational exercise quotes


94.”If you change nothing, nothing will change.” – Author unknown

motivational exercise quotes


95.”One pound at a time.” – Author unknown

motivational exercise quotes


96.”Limitations exist only if you let them.” – Author unknown

motivational exercise quotes


97.”Passion is pushing yourself when no one else is around.” – Author unknown

motivational exercise quotes


98.”Do it with passion or not at all.” – Author unknown

motivational exercise quotes


99.”If you wait for perfect conditions, you’ll never get anything done.” – Author unknown

motivational exercise quotes


100.”Push yourself. Because no one else is going to do it for you.” – Author unknown

motivational exercise quotes


101.”It’s not about having time. It’s about making time.” – Rachael Bermingham

motivational exercise quotes - Rachael Bermingham


102.”There are plenty of obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston

motivational exercise quotes - Ralph Marston


103.”Believe in yourself. Our strength grows out of our weakness.” – Ralph Waldo Emerson

motivational exercise quotes - Ralph Waldo Emerson


104.”You only regret the workouts you don’t do.” – Author unknown

motivational exercise quotes


105.”Remind yourself frequently how far you’ve come.” – Author unknown

motivational exercise quotes


106.”The timing rarely seems “right” until we’re looking back. Stop making excuses for your dreams.” – Author unknown

motivational exercise quotes


107.”Strength doesn’t come from what you can do, it comes from overcoming what you once couldn’t.” – Rikki Rogers

motivational exercise quotes - Rikki Rogers


108.”Failure is not falling down, but refusing to get up.” – Robert A. Schuller

motivational exercise quotes - Robert A Schuller


109.”Success is the sum of small efforts repeated day in and day out.” – Robert Collier

motivational exercise quotes - Robert Collier


110.”Being challenged in life is inevitable. Being defeated is optional.” – Roger Crawford

exercise quotes - Roger Crawford


111.”I do not run to add days to my life. I run to add life to my days.” – Ronald Rook

motivational exercise quotes - Ronald Rook


112.”Surround yourself with people who believe in your dreams.” – Roy Bennett

motivational exercise quotes - Roy Bennett


113.”Happy people don’t have the best of everything. They make the best of everything they have.” – Sam Cawthorn

motivational exercise quotes - Sam Cawthorn


114.”The only disability in life is a bad attitude.” – Scott Hamilton

motivational exercise quotes - Scott Hamilton


115.”Forget about getting skinny. Eat well and exercise. The weight will take care of itself.” – Author unknown

motivational exercise quotes


116.”Small changes can make a big difference.” – Author unknown

motivational exercise quotes


117.”I’m not giving up, I’m just starting over.” – Author unknown

motivational exercise quotes


118.”Be so good they can’t ignore you.” – Steve Martin

motivational exercise quotes - Steve Martin


119.”If you’re tired of starting over, stop giving up.” – Author unknown

motivational exercise quotes


120.”Strive for progress, not perfection.” – Author unknown

exercise quotes


121.”You were strong enough to get this far. You are strong enough to keep going.” – Author unknown

motivational exercise quotes


122.”Success doesn’t happen over night. Keep your eyes on the prize and don’t look back.” – Author unknown

motivational exercise quotes


123.”You’ve got what it takes, but it will take everything you’ve got.” – Author unknown

motivational exercise quotes


124.”Health is a relationship between you and your body.” – Terri Guillemets

motivational exercise quotes - Terri Guillemets


125.”Believe you can, and you’re halfway there.” Theodore Roosevelt

motivational exercise quotes - Theodore Roosevelt


126.”There are 1,440 minutes in a day. Use 20 of them to work out.” – Author unknown

motivational exercise quotes


127.”There is no diet that will do what eating healthy does.” – Author unknown

motivational exercise quotes


128.”Think about how far you have gotten, and not about how far you still have to go.” – Author unknown

motivational exercise quotes


129.”Good, better, best. Never let it rest until your good is better, and you better is best.” – Tim Duncan

motivational exercise quotes - Tim Duncan


130.”Today is another chance. Make yourself proud.” – Author unknown

motivational exercise quotes


131.”Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins

motivational exercise quotes - Tony Robbins


132.”Every accomplishment starts with the decision to try.” – Author unknown

motivational exercise quotes


133.”We must overcome the notion that we must be regular…it robs you of the chance to be extraordinary.” – Uta Hagen

motivational quotes - Uta Hagen


134.”The greatest pleasure in life is doing what people say you cannot do.’ – Walter Bagehot

motivational exercise quotes - Walter Bagehot


135.”Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan.” – Author unknown

motivational exercise quotes


136.”I would rather have a life of “oh wells” than a life of “what ifs”.” – Author unknown

motivational exercise quotes


137.”When your legs get tired, run with your heart.” – Author unknown

motivational exercise quotes


138.”Willpower is a muscle. The more you use it, the stronger it gets.” – Author unknown

motivational exercise quotes


139.”Don’t wish for it. Work for it.” – Author unknown

motivational exercise quotes


140.”Be so happy that when others look at you they become happy too.” – Yogi Bhajan

motivational exercise quotes - Yogi-Bhajan


141.”You are a perishable item. Live accordingly.” – Author unknown

motivational exercise quotes


142.”You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” – Author unknown

motivational exercise quotes


143.”You have to fight through some bad days to earn the best days of your life.” – Author unknown

motivational exercise quotes


144.”It doesn’t matter who’s faster or stronger than you. All that matters is you are better than the previous you.” – Author unknown

motivational exercise quotes


145.”The most important weight loss muscle? Your brain. Change your mind and change your body.” – Author Unknown

motivational exercise quotes


146.”Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don’t forget – This is your dream.” – Author unknown

motivational exercise quotes


147.”Fact: Thinking about working out burns approximately zero calories per hour.” – Author unknown

motivational exercise quotes


148.”You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

motivational exercise quotes - Zig Ziglar


149 “If you do tomorrow what you did today, you will get tomorrow what you got today.” – Benjamin Franklin

motivational exercise quotes - Benjamin-Franklin


150.”Only put off until tomorrow what you are willing to die having left undone.” – Pablo Picasso

motivational exercise quotes - Pablo-Picasso

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