127 Superfoods to Add to Your Diet in 2016

This supersets of superfood comprises everything your body needs to function at it’s highest. They contain so much that is beneficial and supply all the vitamins and minerals the body needs. Experiment with these foods to create delicious and healthy meals and remember that no one food will give you everything you need, your body needs to pick up sources of goodness from a variety of foods.

Super foods are named as such because of the super beneficial properties they contain. These include fighting infection, enhancing your immune system, and protecting against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.

Start thinking of some delicious recipes and let us know of any you would recommend or any foods you would add to this list!

  1. Asparagus

  2. Avocadosavocado-937459_640

  3. Beets

  4. Bell peppers

  5. Broccoli

  6. Brussels sprouts

  7. Cabbage

  8. Carrots

  9. Cauliflower

  10. Collard greens

  11. Crimini mushrooms

  12. Cucumbers

  13. Eggplant

  14. Garlic

  15. Black garlic

  16. Coconut oilcoconut-979858_640

  17. Dark chocolate

  18. Dark cocoa powder

  19. Green tea

  20. Matcha tea

  21. Olive oil

  22. Saurkraut and other fermented foods

  23. Turmeric

  24. Green beans

  25. Kale

  26. Mustard greens

  27. Onions

  28. Peas

  29. Portobello mushrooms

  30. Potatoes

  31. Pumpkinautumn-2905_640

  32. Rainbow chard

  33. Romaine lettuce

  34. Shiitake mushrooms

  35. Spinach

  36. Summer squash

  37. Sweet potatoes

  38. Swiss chard

  39. Tomatoes

  40. Turnip greens

  41. Winter squash

  42. Yams

  43. Apples

  44. Apricots

  45. Bananasbanana-675450_640

  46. Black olives

  47. Blackberries

  48. Blueberries

  49. Cantaloupe

  50. Cherries

  51. Cranberries

  52. Figs

  53. Grapefruit

  54. Grapes

  55. Honeydew melon

  56. Kiwifruit

  57. Lemons

  58. Limes

  59. Nectarines

  60. Orangesoranges-428073_640

  61. Papaya

  62. Peaches

  63. Pears

  64. Pineapple

  65. Plums

  66. Prunes

  67. Raisins

  68. Raspberries

  69. Strawberries

  70. Watermelon

  71. Almonds

  72. Beef, lean

  73. Black beans

  74. Cashewshealth-712980_640

  75. Skinless Chicken

  76. Chickpeas

  77. Egg whites

  78. Eggs

  79. Fresh Fish

  80. Flaxseed

  81. Hemp seeds

  82. Hummus

  83. Kidney beans

  84. Lima beans

  85. Lentils

  86. Miso

  87. Navy beans

  88. Nutritional yeast

  89. Nuts

  90. Peanut butter, natural

  91. Pinto beans

  92. Pork, lean

  93. Pumpkin seeds

  94. Salmon, canned or freshsushi-716457_640

  95. Sesame seeds

  96. Sunflower seeds

  97. Tahini

  98. Tempeh

  99. Tofu

  100. Tuna, canned or fresh

  101. Turkey

  102. Walnuts

  103. Wild game

  104. Almond milk

  105. Chia seeds

  106. Cottage cheese, low fat

  107. Dark leafy greens

  108. Kefir

  109. Almond Milk

  110. Rice milk

  111. Sardines

  112. Seaweedspinach-74220_640

  113. Greek Yoghurt

  114. Amaranth

  115. Barley

  116. Brown rice

  117. Buckwheat

  118. Bulgur

  119. Millet

  120. Oats

  121. Quinoa

  122. Rye

  123. Spelt

  124. Triticale

  125. Wheat berries

  126. Whole wheat breads, cereal, pasta

  127. Wild Rice

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